Lower back pain is one of the most common health complaints across all age groups. It can range from a mild, nagging ache to a sharp, shooting sensation that disrupts daily life. While many cases of back pain result from…
Having strong and healthy bones is crucial for overall well-being, mobility, and longevity. Bone health is often overlooked until problems arise, such as osteoporosis, fractures, or joint pain. However, with the right lifestyle choices, you can maintain strong bones and…